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MJG

738d

what are there someways of dealing with stress and depression?

Top reply
    • not_b00bs

      737d

      there are LOTS of different coping mechanisms, too many to name. personally, what works for me is being artistic. my adhd drives me to ALWAYS be creating something. if i don't MAKE STUFF, i will perish. drawing, making music, putting random junk together with tape or glue, etc. try creating something

    • not_b00bs

      737d

      there are LOTS of different coping mechanisms, too many to name. personally, what works for me is being artistic. my adhd drives me to ALWAYS be creating something. if i don't MAKE STUFF, i will perish. drawing, making music, putting random junk together with tape or glue, etc. try creating something

    • SourLemons

      738d

      i go on walks, focusing on what i'm physically experiencing in the moment to get my mind off of how i'm feeling inside.

    • Horror_Boi93

      738d

      I listen to music to help. With me, at least, it brightens my mood.

      • MJG

        737d

        @Horror_Boi93 i try that and its 50 50 if it actually helps for me

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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