See Alike in...

Alike App

Browser

Struggling with Weight Loss Due to Chronic Pain

WWJD

633d

Does anyone have advice or ideas for trying to get to a healthier weight? with chronic pain its a challenge, and every time I try to start more movement I get hurt slowing me down even more. I'm not trying to be a super model but at least getting down to obese instead of morbidly obese would be good. Welcome advice and ideas. Thank you.

0

4

4

Overweight & Obesity

View all
Top reply
    • FairyPrincesss

      605d

      Sometimes you just have to move something. Anything. Sitting down? Do 100 arm circles. Lift your legs as if you are taking a step (walking while sitting). Simply stretching can help. There are a ton of things I would do to make sure I was always moving something. It seems so stupid but every action counts and gets you closer to your goal.

      1

      Reply
      Chat
    • FairyPrincesss

      605d

      Sometimes you just have to move something. Anything. Sitting down? Do 100 arm circles. Lift your legs as if you are taking a step (walking while sitting). Simply stretching can help. There are a ton of things I would do to make sure I was always moving something. It seems so stupid but every action counts and gets you closer to your goal.

      1

      Reply
    • Ghipsee

      632d

      Doing IF since February and down 85 lbs. Can't lie things have slowed down for me a bit but STILL losing. It's pretty easy to follow and I eat whatever I want during my open window. Ever since I started....if I want takeout I get takeout. If I want dessert I will have dessert. I don't do take out all the time but it's nice to not have a list of foods you can't eat.

      0

      Reply
    • alpzazca

      633d

      Ask your Dr. About intermittent fasting. It helps with a1c, portion control. Check with doc 1st though.

      2

      Reply
      • WWJD

        633d

        @alpzazca I was thinking about that. I only ate between noon and 8 today.

        1

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion