I'm on a mental health journey and it's really hard. I struggle with my weight and am very close to my lifetime maximum. I feel like my health is starting to suffer. I don't know what to do or how to stop gaining weight nevermind lose it
Depression
Complex post traumatic stress disorder
Overweight & Obesity
Diabetes Type 2 (T2D)
Anxiety (Including GAD)
One suggestion is to start small by incorporating healthier habits into your daily routine, such as going for a walk or doing 20 squats before bed. It's important to focus on your overall well-being and not just weight loss. Addressing unresolved emotions and working on your mental health can also help align other aspects of your life, making it easier to achieve your goals.
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Bupropion
night sweats
paranoid
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sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
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