penguinfrend

195d

I'm on a mental health journey and it's really hard. I struggle with my weight and am very close to my lifetime maximum. I feel like my health is starting to suffer. I don't know what to do or how to stop gaining weight nevermind lose it

Alike health

One suggestion is to start small by incorporating healthier habits into your daily routine, such as going for a walk or doing 20 squats before bed. It's important to focus on your overall well-being and not just weight loss. Addressing unresolved emotions and working on your mental health can also help align other aspects of your life, making it easier to achieve your goals.

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Top reply
    • MisterShadow

      192d

      This is coming from someone who is also struggling with a big weight problem,so i can relate...... whenever stress hits (which is alot),i run right for food/candy,which is obviously a problem,it boils down to how fed up you find yourself in your current situation,and how willing you are to mentally condition yourself to use other outlets,such as listening to music,going outdoors,something you find pleasurable,to steer away from negativity,into the right frame of mind.

    • Heal_My_Deal

      195d

      Are you a Diabetic?? If so ask your Dr about a drug from Eli Lilly called Mounjaro..... there is no way you cannot lose weight on this drug

      • penguinfrend

        195d

        @Heal_My_Deal my A1C is actually one of the only normal things about me, at least for now

    • Heal_My_Deal

      195d

      Good luck

    • MisterShadow

      192d

      This is coming from someone who is also struggling with a big weight problem,so i can relate...... whenever stress hits (which is alot),i run right for food/candy,which is obviously a problem,it boils down to how fed up you find yourself in your current situation,and how willing you are to mentally condition yourself to use other outlets,such as listening to music,going outdoors,something you find pleasurable,to steer away from negativity,into the right frame of mind.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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