Stories
Privacy
Download
See Alike in...
Alike App
Browser
780d
what are some good ways to cope without having to be on medication?
3
1
Share
Depression
advertisement
I know it might sound dumb, but trying a homeopathic medicine may be a way to help you take off the edge slightly. There are over-the-counter supplements, that aren’t prescribed medication. But I know that they have been super helpful for people that don’t want to be on a prescribed medication that is routine and rigorous. Also working on mindfulness can be helpful. And really making mindfulness a part of your routine, that you strictly follow. I have found that journaling is great, especially when you feel negative thoughts come along and instead of writing them negatively, you think of a way to make them positive and change your mindset. Also aromatherapy is subtle, but it’s a great way to make some sort of effort, and set the space around you. really address what you think triggers you and bothers you, and try and read that from your space as much as you can. Put yourself first and look into therapy if that’s an option. Dialect behavior therapy, DBT; it’s some thing I found to be helpful if you have severe negative thoughts that make it difficult to make progress I wish you the best of luck 💕 💕
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions