Coping with Mental Health: Alternatives to Medication

Are there any other ways to cope with it all, without taking medication?

Your answer

maddyrose

2y ago

yoga, meditation, venting to someone, hanging out with a trusted friend (even if you don’t feel like it, it does help), going on a drive, listening to music, watching your favorite show or movie, baking, doing a hobby you like (gaming for me personally), i hope this helped (:

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