Motivation comes after the action! I always have to just do it whether I'm motivated or not, then I feel that gratification after

I ask myself what's healthier right now: Taking a break or working out? Next question: Would i rather lay down for a nap or contribute to a smokin bod? Watching a show is also helpful to take your mind of the workout after getting into the swing of it. Working out for the day also can mean just a few crunches and high knees. More is great, but that's also enough when your health isn't the best.

You would be proud of yourself for doing even a simple exercise, then take a nap. Plus the more you exercise the more you want to exercise. You see results and become more motivated 🙌 ❤️