Boosting Motivation for Day to Day Activities

Listening to your body is important. Most people get a little sleepy in the mid-late afternoon. For me, it can help to think about why I am doing the task I'm trying to do. Do I need to do the dishes? I need to do the dishes so that I have clean dishes to eat off of. It's important to have clean dishes bc if I don't, I won't want to eat or make food to eat. If I don't eat, I'm not taking care of my body and I'm putting myself at risk for getting a migraine or worsening my anxiety and depression. By identifying why the task must be completed, sometimes it can help me justify to myself why I need to spend my energy on it.

You need to figure out whats causing the nap, is it mental tiredness, physical tiredness? And then go from there.