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how can I get more motivated to exercise
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Personally I give myself awards I have an app called Finch where it's basically a virtual bird that you take care of and you can give yourself goals and the more goals you complete the more you do this may not seem like much but it helped me a lot since I used to not do that much all day so I like to have a reward for something I do cuz it gets me more motivated
Pencil it in your calendar. It helps me and I hate to exercise.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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