39d
How do I fix my brain fog? I've tried medication for anxiety and depression and they've so far just made all my symptoms, including brain fog, worse. It is getting worse and it's starting to feel useless. I feel like I have irreparable brain damage from being mentally ill for so long. My memory and focus are so horrible and I can't keep track of time. I keep thinking it's a different day, or time of day, or that something that happened weeks ago happened just yesterday, or that something I dreamed or read about actually happened. I'm scared that I've ruined my brain. I wanted to go to college and didn't because I wasn't planning on living that long and now I think it's impossible for me to ever go. I can't even keep a job.
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Some suggestions from the provided content include writing things down in a way that is easier to understand or remember, using reminders on your phone, and keeping track of things with lists or calendars. It's also suggested to engage in creative activities, take walks, or watch movies as ways to manage brain fog. However, it's important to reach out to professionals for help if you're feeling overwhelmed.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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