See Alike in...

Alike App

Browser

JamesXKarma

825d

What is the best way to lose weight with a slow metabolism?

Top reply
    • Llamasizzle

      814d

      If you’re still looking for tips, feel free to message me! I’ve wrestled with my weight a lot and managed to take off ~70 lbs

    • Llamasizzle

      814d

      If you’re still looking for tips, feel free to message me! I’ve wrestled with my weight a lot and managed to take off ~70 lbs

    • JamesXKarma

      825d

      Thank you so much, I'm trying to get my mom to get me Testosterone as soon as I can. This helps me more than you know, I really do appreciate it :))

    • Mortal

      825d

      I’m not sure specifically with a slow metabolism, I think I have one but idk, and ofc everyone is different. I ate a shit ton of protein, some carbs, and very little fat and tried to be as active as I could without making myself miserable. Like if I found myself getting really stressed and upset about eating properly and working out enough i’d skip the gym eat a burger or banish myself from counting calories that day. I did that for like 6-8 months and lost ~30 pounds. I had a professional write me a personalized plan, I recommend doing that if you can afford it. I gotta stress not taking it too seriously though, they might want you to but imo they probably have a toxic mindset. I stopped the plan like 7 months ago and haven’t gained the weight back by eating what whatever I want in moderation and attempting to eat some fruit/veggies, carbs, protein, and fat with each meal. I basically just keep in mind everything I learned on the plan and pay attention to what I’m putting in my body I’m certainly no expert, that’s just been my experience. Also I started low dose T around the same time I started the plan, so I know that helped a lot

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion