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769d
want to lose weight so I can feel more comfortable in more gender affirming clothing, my gut makes me feel extremely masculine.
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Depression
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767d
I'm not a girl, but as a man I lose weight quickly when I consciously choose to change my diet or do just a little more exercise. I might work out but I don't know how to get into that.
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768d
My stepmom is a coach for a program that helps with well-being and weight loss, and I have a few tips that might help. First, cut out most of your carbs (especially anything that isn’t whole grain) and cut out fruit. Try to eat vegetables instead. If you eat 5-6 small meals instead of 3 large ones, it can help with your metabolism. If you want to know more about the specific program or about the general tips from it let me know, otherwise I hope this helps!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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