Struggling with a Balanced Diet and Cravings

I've researched alot into food and cravings, or body craves food that has alot of what we need, partiularly vitamins, nutrients, and minerals. If you search on google " cravings and what you need" you should find a lot. The best resources are ones that look a little plain 🤷🏻‍♀️. Water is also key in health problems we dont expect arise from not drinking enough water. I hope that helps a bit (atleast the physical side)