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Really struggling to keep to a balanced and healthy diet? Over the years I have lost over 6 stone in weight, would like to lose more, do exercise walk every day, but I will often get cravings for sugared stuff, especially when I have come home from work? I have tried substituting with nuts and raisins. Any suggestions will be greatly appreciated.
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One suggestion is to follow a strict diet 6 days a week, with a "cheat day" once a week. This can help with not having a lot of cravings, because your mind knows that the treats are still being allowed, just in moderation. Another suggestion is to limit sugar intake greatly and not bring any sugary treats into the home. Finding sugar substitutes and eating fruits can also help. Additionally, understanding what your body needs in terms of vitamins, nutrients, and minerals can help manage cravings. Drinking enough water is also key in health.
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