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Turton

Updated 7mo ago

Struggling with a Balanced Diet? Need Suggestions!

Really struggling to keep to a balanced and healthy diet? Over the years I have lost over 6 stone in weight, would like to lose more, do exercise walk every day, but I will often get cravings for sugared stuff, especially when I have come home from work? I have tried substituting with nuts and raisins. Any suggestions will be greatly appreciated.

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AI-generated answer based on the text from previous posts and comments

One suggestion is to follow a strict diet 6 days a week, with a "cheat day" once a week. This can help with not having a lot of cravings, because your mind knows that the treats are still being allowe...See More

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ash1959

7mo

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Overheated_In_LA

2mo

Start drinking Prime! It's like a diet soda, but with a tiny bit of real sugar along with the fake sugar (90% fake 10% real) and a ton of vitamins! It helps keep your sweet tooth under control because it does give you a tiny bit of real sugar, but not enough to affect your weight, and enough fake sugar that it tastes good. Just don't have like 4 a day because you can overdo it on the vitamins, but one or two a day really helps!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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