Looking for Anxiety Support Group

I've had really bad anxiety since I was 6, my triggers are caused by having to take tests(during my days in school), large crowds, having to speak in front of a lot of people, stress, people yelling (I had very verbally abusive relatives and my dad would constantly yell at me or my siblings), getting somewhere on time, and being on the highway with semi trucks. I cope by burying myself in blankets, books, and music. I really don't like huge family get togethers because it will trigger an attack, but when my husband drags me to such events I just stay in a corner with a book.

I mean, yeah, but it's going to be different for everyone. For me, I will listen to techno songs like Overcharge by CRT-Head, but really it should just be something you can get lost in. For some people that's songs with lyrics they know so it's reliable and familiar, for others it's wordless so they don't have to process anything, for others it's music from their favorite game, movie, opera, etc.

Music can have a very big impact on my mood, so when I start to have an attack, I try to listen/sing to music. My triggers are a lot of little "road bumps" all at once, I get overwhelmed when there's too much issues to deal with.

Hello! My main anxiety symptoms are dizziness and shortness of breath. My main trigger is being by myself. I am always afraid of having a panic attack when I’m alone, that I get myself worked up and eventually cause myself to have one. I find distraction the best way to calm my anxiety, or talking with a loved one.