Connecting with Others Who Have Anxiety

GooseFlakes

491d

hi, im rox. I have really bad anxiety and would like to know others who have it as well and can give some tips and advice?

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Anxiety (Including GAD)

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    • Kae92

      489d

      I'm on multiple anxiety meds so I don't have panic attacks every ten minutes and the meds are really helpful. Finding a calming hobby you enjoy has helped me too. I recently picked up gardening and it's something I can think about and plan a bit every day

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    • kess

      491d

      Yes I struggle with it . Have for a while.

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    • crystalviolet

      491d

      cognitive behavioral therapy has helped me with the mental side of things! i’d like the recommend to you the book ‘Feeling Good’ by David D. Burns. it’s helped me tremendously and is backed by empirical evidence. for the primal, fight-or-flight anxiety side of things, deep breathing has helped me tremendously as well. 8-4 breathing and core breathing are very helpful in calming down that fearful feeling and racing heart. hope this helps!

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      • GooseFlakes

        490d

        @crystalviolet thank you, I will keep this in mind for work

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    • Anxious_Soul23

      490d

      Neurocalm, they are all natural pills, I have major anxiety and they calm me down pretty well, they’ve worked for me. You can get them off Amazon also.

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      • GooseFlakes

        489d

        @Anxious_Soul23 thank you, ill check them out!

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    • SherbertGirl

      489d

      Tea for stress relief!

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    • Kae92

      489d

      I'm on multiple anxiety meds so I don't have panic attacks every ten minutes and the meds are really helpful. Finding a calming hobby you enjoy has helped me too. I recently picked up gardening and it's something I can think about and plan a bit every day

      1

      Reply
    • ScarlettSerenity

      489d

      I have really bad anxiety. If I don't have my meds then I'm pretty useless cuz I literally just lay in bed panicking and can't do anything. I talked to my doctor's and they have me on medications now for it but when I wasn't on any meds I found that talking to someone helps and getting up and moving helps a lot too like if u do jumping jacks and stuff. Also coloring helped me a ton to quell the anxiousness. I also know that I used a lot of Delta 8 products to help as well

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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