What Are My Anxiety Triggers?

Main triggers seem to be cold intolerance, stomach issues, and being too far away from home. I'm so much better now that I've changed my diet. I found out sugar was a huge trigger for me.

Sitting in a quiet lecture room, having to use the restroom with no restroom in sight, people whispering/laughing near me, death/dying, :(

My room being dirty, hearing people argue, my high energy dogs, loud music, my chronic pain, my granma talking too much when I'm already over stimuluted, family dying, relationships

Definitely dying . The covid I had wasn’t as bad as other people but I think just having something that everyone was dying from definitely scared me .

My triggers are old spice, people that dip, crowded areas, and busy roads.

I over think the future or people reaction to something that hasn't happened yet. Like if I gotten pregnant how my boyfriend feel, is going to be annoying around my love ones. Will other judge and bring up my past and say bad things. That's when I freak out and brain shuts off completely. Making my body tired and lack of motivation for anything

I can relate! I’m terrified of having a heart attack. And of dying too soon and leaving my son without a mother. Or worrying something bad will happen to him.

It never was like this for me but, being alone, hearing trauma that I myself have been in or others, driving long distances myself, social groups, health concerns.