Struggling with Anxiety: Need Coping Strategies

There are several coping strategies suggested by individuals who also experience anxiety. These include practicing breathing exercises, repeating a calming mantra such as "everything is okay, I will get through this", and using medication if the anxiety becomes unmanageable. Other suggestions include focusing on positive thoughts rather than negatives, using mindfulness techniques, and reminding oneself that worst-case scenarios are usually unlikely. Some people find it helpful to have frequent check-ins with loved ones when they're worried about them. It's also recommended to try activities like walking, being in nature, yoga, meditation, painting, or any other activity that can distract from anxious thoughts.