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Jennfsu21

132d

How do you cope with having Anxiety? I'm always worried about everything and thinking negative all the time.

Top reply
    • mizzcali19

      23d

      @Bre19 thank you! 😊 I just don't know how to start it. Sometimes it seems so much at once.

    • Bre19

      23d

      Write down all the negative thoughts let them be on the paper and not in your mind

      • mizzcali19

        23d

        @Bre19 thank you! 😊 I just don't know how to start it. Sometimes it seems so much at once.

    • mizzcali19

      80d

      Same.😥 Did you find anything that helped yet?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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There are several coping strategies suggested by individuals who also experience anxiety. These include practicing breathing exercises, repeating a calming mantra such as "everything is okay, I will get through this", and using medication if the anxiety becomes unmanageable. Other suggestions include focusing on positive thoughts rather than negatives, using mindfulness techniques, and reminding oneself that worst-case scenarios are usually unlikely. Some people find it helpful to have frequent check-ins with loved ones when they're worried about them. It's also recommended to try activities like walking, being in nature, yoga, meditation, painting, or any other activity that can distract from anxious thoughts.

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