46d
how do u cope with ur acute anxiety
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"Coping with severe anxiety can involve various strategies such as reminding oneself of safety and love, leaving ample time for self-care, having a support system like parents, peers, therapists, or school counselors, creating a routine of caring for your body and mind in a safe space, practicing deep resting exercises like 4-5-8 breaths, identifying the source of anxiety and counteracting it with more likely scenarios, taking hot baths, drinking tea, focusing on breathing, keeping the mind occupied, and even holding a pet. Some also find relief in going for walks or biting into a lemon."
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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