Yes… I start the moment I wake up. I feel it all day long.

This happens to me as well. It gets very intrusive

It happens to me everyday too. It's very normal in the anxious world

It happens to be as well. Usually it stsarts with something i can't control but i try and repeat to myself. The bad is only temporary. If you didn't experience the bad then the good moments wouldn't be as amazing as they are. I put my feet on the ground and i touch things. I listen to my favorite song. I talk to someone that can make me laugh. Little things to help me forget all the extra anxiousness even for a moment.

Me as well not be

Same. Wish I knew how we all could stop

That happens to me as well. It can be hard to stop. What works for me is to go for a walk, be in nature, do yoga, meditation, breathe exercise and painting.

I feel this, my day can be going perfectly fine then BOOM one thing/thought totally shakes me up - or I start to get anxious for no reason really