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nicole2001

601d

I struggle with anxiety. it starts with me overthinking and then I get anxious and stressed out that it effects me everyday. I would be going on with my day and all of a sudden one thought pops into my mind and then overthinking takes over and it ruins my day. :(

Top reply
    • smiley87

      601d

      It happens to be as well. Usually it stsarts with something i can't control but i try and repeat to myself. The bad is only temporary. If you didn't experience the bad then the good moments wouldn't be as amazing as they are. I put my feet on the ground and i touch things. I listen to my favorite song. I talk to someone that can make me laugh. Little things to help me forget all the extra anxiousness even for a moment.

    • tofu_time

      600d

      I feel this, my day can be going perfectly fine then BOOM one thing/thought totally shakes me up - or I start to get anxious for no reason really

    • pinky3

      601d

      That happens to me as well. It can be hard to stop. What works for me is to go for a walk, be in nature, do yoga, meditation, breathe exercise and painting.

    • kay3

      601d

      Same. Wish I knew how we all could stop

    • smiley87

      601d

      Me as well not be

    • smiley87

      601d

      It happens to be as well. Usually it stsarts with something i can't control but i try and repeat to myself. The bad is only temporary. If you didn't experience the bad then the good moments wouldn't be as amazing as they are. I put my feet on the ground and i touch things. I listen to my favorite song. I talk to someone that can make me laugh. Little things to help me forget all the extra anxiousness even for a moment.

    • Schpamp

      601d

      It happens to me everyday too. It's very normal in the anxious world

    • Rainage

      601d

      This happens to me as well. It gets very intrusive

    • Kiki_D

      601d

      Yes… I start the moment I wake up. I feel it all day long.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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