Struggling with Anxiety and Overthinking

I feel this, my day can be going perfectly fine then BOOM one thing/thought totally shakes me up - or I start to get anxious for no reason really

That happens to me as well. It can be hard to stop. What works for me is to go for a walk, be in nature, do yoga, meditation, breathe exercise and painting.

Same. Wish I knew how we all could stop

Me as well not be

It happens to be as well. Usually it stsarts with something i can't control but i try and repeat to myself. The bad is only temporary. If you didn't experience the bad then the good moments wouldn't be as amazing as they are. I put my feet on the ground and i touch things. I listen to my favorite song. I talk to someone that can make me laugh. Little things to help me forget all the extra anxiousness even for a moment.

It happens to me everyday too. It's very normal in the anxious world

This happens to me as well. It gets very intrusive

Yes… I start the moment I wake up. I feel it all day long.