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Trashy

314d

how do you cope with anxiety

    • 1bananahere

      313d

      I don't know how much this helps, but personally for me, 1. Proper medications and 2. Mindfulness eg. noticing when you are catastrophising events and combat that by using facts.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some ways to cope with anxiety include focusing on the task at hand, deep breathing exercises, engaging in hobbies that keep your mind busy, listening to music, spending time in nature, and seeking support from friends, family, or a therapist.

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