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903d

I suffer from depression and am anti depressant resistant. What are some alternative ways to handle my depression?

Top reply
    • Tootsie

      879d

      I just downloaded the finch app and it seems promising!

    • Tootsie

      879d

      I just downloaded the finch app and it seems promising!

    • Shelle

      881d

      Therapist. Journaling your feelings. Trying not to beat yourself up and be self compassionate. Therapy has helped me in the past. I’m med resistant too. Find a good therapist. Took me about 2 years to resolve depression with a good therapist.

    • Gigivivi

      895d

      I’m a therapist and have some friends in states where microdosing with ketamine and psilocybin are legal and they are recommending it for patients. It’s a fairly new concept, but it’s gaining popularity and is backed by lots of research.

    • CocoCheez

      896d

      You could look into TMS treatments. They are expensive and I’m not sure if they are covered by insurance but I’ve heard they are very helpful to some.

    • Gargoylegirl

      896d

      And it sounds interesting.

    • Gargoylegirl

      896d

      Have u looked into ketamine? I've recently learned of Psychedelic therapy using ketamine.

    • hazy

      903d

      I downloaded the app it's vastly. I immediately came w peace. I will try it's trial. Thank you for sharing

    • hazy

      903d

      Ty Michelle I'll check o Google play

    • hazy

      903d

      I did listen to calm but got restless

    • hazy

      903d

      Can you recommend one or two?

    • hazy

      903d

      Hi maybe listening to music for 15 to 30 minutes. I downloaded Spotify and select a style

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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