Alternative Treatments for Mental Health?

Journaling, writing down everything you feel in that moment. Don’t worry about it then because you can set a time of day to worry about them. Give yourself 10 to 15 minutes of worry time a day. And slowly you will see improvement. Coloring, doing laundry, cleaning, exercising, sewing, reading, anything you like to do, do it when you feel the worry or anxiety coming on.

CBD and acupuncture have really helped me