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Victorian_Doll

815d

What treatments besides meds would be helpful

Top reply
    • Vettie

      812d

      I lift weights every morning

    • Vettie

      812d

      I lift weights every morning

    • ChillaxinEskimo

      814d

      Meditation. Sounds kinda hippy but bear with me on this. You don't have to do the whole crossed legs and humming stuff. A good way to start is to find a comfortable spot to sit and close your eyes for 5 minutes. Take deep, long breaths, and try to work through 1 problem or thought at a time. Be reasonable. Think about what a possible solution can be and work it out slowly. In time, you'll develop this skill more efficiently and even apply it in the moment of something anxiety inducing

    • livi_g

      814d

      weed ngl

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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