How to Start Exercising More: A Guide

yogas a nice entry point there are different intensities you can do and it’s a very diverse type of excersize

Start with a lot of warm up and stretching exercises so you don’t pull any muscles

do the cycling machine at your gym or at home. it’s a more gentle way to ease into a work out routine

as a former boxer id say start with running. Running helped me build up strength to have more controlled breaths and endurance, which later helped me with weight training

I'm not too good with exercise myself, but if you any kind of electronic game console, Just Dance is a really fun way to exercise. Sometimes, I just see how much push ups or sit ups I can do, and challenge myself to beat my record the next day. That's how I'm going to be starting to exercise again, but different things work for different people. 😊