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I’ve been having a lot of flashbacks that a very visible. My body has been reacting like a body would, and it’s causing my muscles and everything to be in pain. I have marks that pop up on my skin after them as well. I’m just trying to figure out if this is normal or not. Also, randomly the head pastor from my old church messaged me and asked how I was doing, I’m not sure if I should respond or not, as my mother that I have a restraining order against still attends there.
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Intrusive thoughts
Chronic Pain
Child sexual abuse
Chronic Generalized pain
Post-Traumatic Stress Disorder (PTSD)
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I also recommend getting some of those freezer packs that are in the hiking area in like Walmart. You break them and shake and instant freezer. This helps so much with my flashbacks. Put it somewhere that will jolt but not harm. Neck lower back and stomach are my go tos mattering on how bad it is.
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I think you should keep your distance from the pastor. They may be trying to do something kind but it can do more harm.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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