Struggling with Flashbacks

Author93

744d

I am having issues dealing with some flashback issues tonight.

Post-Traumatic Stress Disorder (PTSD)

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margaretscarry

744d

For my flashbacks i try and use severe sensory stuff to safely distract my body and mind. Like sour candy, bitter stuff, or sickly sweet. Whatevers most managable. Also try an ice pack or ice in a towel on your chest it can also rlly help bring you back down. Make sure to relax and hydrate and just takr it easy. Hopr u feel better :o)

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Struggling with Flashbacks

Author93

margaretscarry

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Struggling with Flashbacks

Author93

margaretscarry

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