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I still have flash backs and randomly ill be doing something so normal and it pops into my brain. How do I make this stop?
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Adult physical abuse
Post-Traumatic Stress Disorder (PTSD)
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Flashbacks usually only happen to me if there is a trigger of some kind in my environment. Typically triggers usually corrolate with your senses. Like certain smells or a song on the radio. It's helpful to write it down when this happens so you can figure out what your triggers are. Its also important to have professional help, such as a therapist to help you find good ways for you to manage and heal from your traumatic event and from the triggers that follow. DM if you want ❤️
You know... They still happen to me too... And it's random. I wish I could give you a reasonable answer but I still haven't found one myself. Best of luck friend!
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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