342d
okay so recently ive been experiencing a ton of symptoms of flashbacks, especially physical. and idk what to do with it, my traums are resurfacing and parts of me are confronting me - its a bit scary.
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One coping strategy for dealing with flashbacks is grounding through the five senses. You can try telling yourself where you are, what you're doing, or use the 5-4-3-2-1 technique: identify 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste. Additionally, consider seeking professional help or talking to someone you trust about your experiences.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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