Coping with Chronic Pain: Tips and Tricks

Electric blanket, warm shower, Medical cannabis, CBD, pain meds

I try not to push myself if I’m know I’m on my way to a bad pain day. Which can be difficult because I work a very physical job. But working with your Dr. on pain management is another option.

For me it’s important not to push myself too far on good days. Also it’s being mobile like getting up every half hour, stretching, etc. I physically can’t do Pilates or yoga but I do as much as I can. I also take tramadol for bad pain days

I’ve started yoga and pilates to deal with my pain, and it was truly helpful. The most important thing is to not push yourself too much.