I make sure i do one thing each month that is self care, weather that is a facial at home or a pedicure somewhere. I also try to workout as much as i can without overdoing it cuz it makes me feel good. Art i have found to also help relieve some built up feelings. So i would find something that makes you happy and write reminders to do that at least once a month. I hope that helps
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Paigey
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How do you manage Postural orthostatic tachycardia syndrome and the depression that comes with it and trying to keep up with your health?
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Postural Orthostatic Tachycardia Syndrome (POTS)
Lena2003
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision