Alternative Treatments for Mental Health

Other than medication, what are treatments that may help?

Your answer

Jaznix

2y ago

I forgot part of that 😅 I'm talk about a post I made on my profile under activities look for "my perspective on the self care thing"

Jaznix

2y ago

I keep saying this on a lot of depression related posts but it is usually really relevant. It starts with "my perspective on the self care thing" it focuses on getting necessities down before time consuming tedious "self care" tasks

TPenn

2y ago

I like to write and read. Therapy may also help.

Baby_Bee

2y ago

I think you should find some good coping skills. Or maybe apps on your phone to distract you when you’re upset. The best way to help yourself is to fill up your time with things that make you happy. Medication doesn’t work alone.

HippieGurl

2y ago

Finding some good friends is the best thing ❤️ wether online or in person it helps so much if you can find someone who relates to you

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