See Alike in...

Alike App

Browser

SeerClub

454d

I’m tired and super depressed. What do you guys do to pick yourself up and feel better?

Top reply
    • Jcrocks

      133d

      A yoga class.

    • Jcrocks

      133d

      A yoga class.

    • Sirensong

      284d

      I do at least 15 minutes of some kind of exercise, shower, make sure I've eaten and am hydrated, ask for help (even if the task is small or I feel like I should be able to do it. I take a nap and get some fresh air, (I know it's not for everyone, but...)💨 smoke a J. Cuddle an animal, and make something artistic even if I think it's 💩. And listen to music starting with emo and moving more to sad core and then to something motivational. And journal about it all. I keep a checklist cause at the worst times I can't recall everything to do. But, above all, I try not to shame myself for needing to rest.

    • fluxetinetaker31

      446d

      Comfort shows, movies and food. Being kind to myself, going out for a walk (i find motivation to do this very impossible but i try to get someone to force me as it does make me feel better) spend some time witj your hobbies

    • rainbow_bee

      452d

      I love to put my head phones on and go for a long walk or drawing. They both help me so much and have for years

    • Teri225

      453d

      I fill my day with things to achieve. Even small things like having a shower or eating something. I ensure they're things I can do. I make sure I eat and shower clean my teeth, txt a friend, listen to uplifting music, watch a funny movie, write a list of things I'm grateful for, what being well would look like, get out in nature

    • E3R4_

      454d

      I personally love to put on my favourite playlist and just dance around a little bit, even if that means continuously stopping and laughing at yourself, it surprisingly does really help but don't be discouraged if it doesn't for you!

    • stormysundays

      454d

      i like to read! it gives me something to look forward to without much effort

      • lonelypotato13

        454d

        @stormysundays yes! Something to look forward to helps me. Book, show,plans with friends, anything really

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Some suggestions include distracting yourself with movies or video games, practicing self-care like washing your face, showering, or doing your nails or hair, and listening to music.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion