Alternative Ways to Combat Depression

I wish I knew of something but, without them I couldn't function at all. They are not a cure all!

Hydration, good sleep and nutrition are critical to good mental health.

Tell a trusted person & ask that they make sure you drink water & eat food everyday

Self-care by doing something you really like. I second lonelywolf- my kitty helps lighten my mood

I have depression also and I found that when I am with my animals I feel a little bit better. They help me when I am down