413d
recently I've been struggling more with my mental health, I've been really stressed lately due to work and I've been struggling to sleep. I just really wish I could actually talk about my feelings to a professional as I bottle everything up. I'm on a waiting list for it, and have been for a year and a half now. it's getting frustrating as I take it out on myself and am just in this awful wait period. I want to get help because I don't wanna lose to myself again. I try using samiratns but they don't really help me work through my issues. It makes me very frustrated.
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It's understandable that waiting for professional help can be frustrating and stressful. In the meantime, try practicing healthy coping mechanisms and self-care to manage your stress and emotions. Remember that reaching out to friends or support groups can also provide some relief while you wait for professional assistance.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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