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How do I cope with the constant thoughts that I get due to my anxiety, even when I'm aware they may not be valid thoughts to be having?
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Anxiety (Including GAD)
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Something that I have been trying lately is a super basic form of mediating. Just close your eyes, take big deep breaths, and focus on one thing. I try to focus on my breathing, but sometimes it's hard, so I try to focus on a happy thought/memory.
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Something i like to do is. Write all your thoughts on a balloon either pop it or let it off. Dm me if you want to talk more about it
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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