Where should I go in regards to self-improvement and treatment?
Autism Spectrum Disorder (ASD)
That's a good question. If this is specifically for autism, I'd say try to find a type of therapy that isn't ABA (there are a bunch out there) and see what's best for you.
As a person with many similar conditions, Internal Family Systems therapy has been VERY helpful. However, most therapists don’t use this method. I’d suggest to avoid CBT, and try to look for DBT. There’s a free DBT workbook online and it’s really helpful!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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