Best Therapies for Mental Health?

What therapies have worked the best for you?

Your answer

NickGobes75

2y ago

Really love DBT. Dialectical Behavioral Therapy. It’s like Life 101. It helps you go through different challenges and emotions and how to regulate yourself. It’s a great type of therapy.

BlueAngel365

2y ago

Cognitive Behavioral Therapy. It helped me work through my traumas and mental health issues.

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