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esh

877d

What is your experience with therapy? Has a specific type/program been helpful?

Top reply
    • healthybean

      876d

      DBT programs are great, individual with DBT specialists are the best

    • esh

      876d

      @healthybean you say 1 to 1 is better than a group?

    • healthybean

      876d

      DBT programs are great, individual with DBT specialists are the best

    • fae

      876d

      DBT programs helped me tremendously and seeing a therapist regularly helps a lot too, it sucks to say there’s not much to do about this disorder but we can all manage.

    • esh

      877d

      It’s really frustrating because I’ve looked into that before but I always get turned away because I’m basically not suicidal enough lol. All I can get access to is DBT programs

    • Toko

      877d

      Therapy is certainly helpful but the thing that helped most was psychiatric residential. I actually wasn't sent on my own accord, it was after a suicide attempt that put on on life support. Still struggling a lot but that was quite literally a life saver. Its a bit extreme but if its severe its worth it imo. Just annoying not having alcohol or regular cellphone acsess haha

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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