Share Your Therapy Experience: What Worked for You?

@healthybean you say 1 to 1 is better than a group?

DBT programs are great, individual with DBT specialists are the best

DBT programs helped me tremendously and seeing a therapist regularly helps a lot too, it sucks to say there’s not much to do about this disorder but we can all manage.

It’s really frustrating because I’ve looked into that before but I always get turned away because I’m basically not suicidal enough lol. All I can get access to is DBT programs

Therapy is certainly helpful but the thing that helped most was psychiatric residential. I actually wasn't sent on my own accord, it was after a suicide attempt that put on on life support. Still struggling a lot but that was quite literally a life saver. Its a bit extreme but if its severe its worth it imo. Just annoying not having alcohol or regular cellphone acsess haha