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what do you all do when you’re depressed, especially like positive things? i’m feeling pretty depressed right now, like for basically no reason, and i’m at school, so that’s a problem. it’s like my mind wants me to stay depressed, maybe even to get more upset. i just feel so stuck. and i don’t think i can go home early. i feel very antisocial and stuff too. i don’t know what to do. logically especially, i would love to feel fine, even happy right now. i don’t even have any real reasons to be depressed specifically right now, at least i don’t think there’s anything specific that’s really the cause of my depression right now. i almost wish i was having a fucking panic attack because then i would at least kinda know what to do (take my panic med)… i’m not feeling like i wanna self-harm or anything, i’m not even really having much negative self-talk or anything, my thoughts are kinda sparse and it’s mostly just basically things like “i feel bad why do i feel bad” etc. over and over again. i just wanna go home.
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Depression
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Those are the worst days for sure, when you feel bad but you don't know why, so you feel worse for feeling bad. It's definitely normal, though, when you have a depression diagnosis. When I feel like that, I try to remind myself that my feelings don't have to make sense in order to be valid. I do the bare minimum, when I can, to make it through the day, and plan something relaxing for myself to end the day (I usually make tea and read). Sending care and support 💕
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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