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Mood swings and feeling lonely

loosely_k

753d

i didn’t go to class today bc i was depressed/exhausted and felt very lonely. however, about 4 hours later, i feel hopeful and in a good mood. whenever my mood changes like this, it makes me feel like the negative mood i had before wasn’t even real/was exaggerated (even though i know it was not). can anyone else relate to this ?

0

7

7

Borderline Personality Disorder (BPD)

Depression

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Top reply
    • D3monicRat

      752d

      @loosely_k and ya know it's perfectly okay to need to take time for yourself. Try not to beat yourself up over it too much cus you're trying your best

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    • Tabatha

      753d

      I just found out I bpd and I am still confused about it. So my emotions are everywhere so sometimes I am okay and then I am not.

      2

      Reply
      • Becfox

        752d

        @Tabatha do more research into what BPD is. See what fits and then find ways to accommodate with or deal with the lack of regulation. Behavioral therapy could help.

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        Reply
    • Becfox

      753d

      Yes. Oh my goodness at least once a year regardless of whatever prior engagement or anything I get this overwhelming feeling that I do not belong outside and I need to stay inside at all costs. If I do go out on those days I’m so on edge it’s crazy.

      1

      Reply
      • Becfox

        753d

        @Becfox Then I have just have random feelings where moving feels like a chore so I don’t even wanna move.

        1

        Reply
    • D3monicRat

      753d

      I do. It's a horrible cycle cus you feel like crap, feel better, but feel like crap mentally again for not going somewhere you're supposed to like work or school because you couldn't handle it earlier.

      2

      Reply
      • loosely_k

        752d

        @D3monicRat yes. it makes me feel guilty or irresponsible etc bc i now feel better and feel as if there was no excuse for earlier

        0

        Reply
        • D3monicRat

          752d

          @loosely_k and ya know it's perfectly okay to need to take time for yourself. Try not to beat yourself up over it too much cus you're trying your best

          2

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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