How do you deal with daily anxiety or overcome it?
Overweight & Obesity
I listen to music or play an easy app on my phone 👍
Breath work, the idea of distraction, CBT, challenging your thoughts, journaling.
I deal with it by seeing a therapist and by group therapy. It helps a lot to know that there are people with the same issues and struggles
Cbd oil helps me tremendously
Meditation helps I listen to Michael Sealed on you tube he has meditations for all kinds of things it works
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