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Managing Daily Anxiety: Tips and Tricks

Utahperson

809d

How do you deal with daily anxiety or overcome it?

2

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5

Overweight & Obesity

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Top reply
    • Beaut

      788d

      Meditation helps I listen to Michael Sealed on you tube he has meditations for all kinds of things it works

      1

      Reply
      Chat
    • Beaut

      788d

      Meditation helps I listen to Michael Sealed on you tube he has meditations for all kinds of things it works

      1

      Reply
    • Happy12

      789d

      Cbd oil helps me tremendously

      1

      Reply
    • Alberto

      806d

      I deal with it by seeing a therapist and by group therapy. It helps a lot to know that there are people with the same issues and struggles

      1

      Reply
    • Hopeful216

      807d

      Breath work, the idea of distraction, CBT, challenging your thoughts, journaling.

      2

      Reply
    • Trinitywinchell22

      807d

      I listen to music or play an easy app on my phone šŸ‘

      1

      Reply

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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