Hi, I just joined this so I don’t really understand what’s going on but, what’s something other than dbt therapy that really helps?

Borderline Personality Disorder (BPD)

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  • Strawberry


    DBT is actually the most effective treatment. But, medications have also helped me at certain times during my life. When I had anxiety, taking SSRI helped me a lot.

  • ac1d


    cannabis helps a lot even tho it isn't ideal for most

  • Rasin


    working out has helped me a lot it gives me something physical to put my emotions into and it gives me one thing to focus on

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