Hi, I just joined this so I don’t really understand what’s going on but, what’s something other than dbt therapy that really helps?
Borderline Personality Disorder (BPD)
DBT is actually the most effective treatment. But, medications have also helped me at certain times during my life. When I had anxiety, taking SSRI helped me a lot.
cannabis helps a lot even tho it isn't ideal for most
working out has helped me a lot it gives me something physical to put my emotions into and it gives me one thing to focus on
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