Alternative Treatments for Mental Health

DBT therapy for BPD

Learn coping mechanisms, triggers, seek counseling

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I have refused all pharma meds. I smoke my weed. It helps. Some.

I've tried group therapy...it doesn't work out for me. And I have a work schedule now that I can't see my therapist, so.....just trying to figure things out myself 🤷🏼‍♀️

DBT was way helpful, I’d love to go through the class again. I think I’d do better now!