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journey100

692d

other than medication and therapy, are there any other treatment options that can help me?

Top reply
    • Adeline9

      692d

      big time

    • Adeline9

      692d

      big time

    • Adeline9

      692d

      that helps

    • Adeline9

      692d

      i also smoke weed

    • Adeline9

      692d

      i do exercise and art, and i listen to music a lot

    • Izzybee

      692d

      CBT has helped me quite a bit, which is kinda funny because usually DBT is recommended for people with my diagnoses but I found It did nothing for me. Also finding positive songs that help uplift me, I’m not good with positive affirmations I just can’t say them so I’ve found that singing songs with positive uplifting lyrics and vibes helps a lot

    • royalty

      692d

      CBT helped me a little. I want to start it again to see if it still works because it was through my school so I didn't take it for very long. Teas tend to help calm me down, specifically lavender or chamomile with added honey. I guess it depends on what you're looking for specifically and what areas you need extra help with.

    • aiden666

      692d

      Dbt helps me

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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