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Keira0830

719d

other than meds, are there other treatments that might help me?

Top reply
    • Jan_Marie

      685d

      @Keira0830 dialectical behavior therapy

    • Jan_Marie

      719d

      DBT therapy was extremely helpful for me

      • Daz

        719d

        @Jan_Marie I need to revisit this.

      • Keira0830

        719d

        @Jan_Marie what does DBT mean?

        • Jan_Marie

          685d

          @Keira0830 dialectical behavior therapy

    • SarTee

      719d

      Not sure what you're referring to exactly, but, breathing exercises, mindfulness, and distraction help me with my anxiety some. Panic attacks I try but have meds to take if they get too bad.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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