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How do I stop feeling so disassociated? I get like these overwhelming feelings of it and I don’t know how to make it stop.
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Anxiety (Including GAD)
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Try grounding activities like holding your hands counting your fingers rubbing your feet in a carpet taking a shower and feeling the water on your skin or naming objects around you that you remember buying or have a sentimental memory or attachment to them
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I have a dog and holding abs petting him usually helps me check back in
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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