Feeling Disconnected: How to Get Back to Reality

reptilequeen

524d

I don’t feel like a person today. I feel like I’m in a dream. How do I get out of this feeling?

Depersonalization

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MorganVL

524d

Touch something warm or cold. Focus on the warmth or cold. Pinch yourself so that you feel how real you are. Try to find a single object and start identifying what it is and what you know about it. Count something in the room. Identify what they are. Utilize your senses in any way possible. Is what calm clinic recommends I recommend exercise or writing or drawing or even reading or doing a puzzle :)

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Feeling Disconnected: How to Get Back to Reality

reptilequeen

MorganVL

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Feeling Disconnected: How to Get Back to Reality

reptilequeen

MorganVL

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