Struggling with Emotional Regulation

i have a really hard time pinpointing what emotion im feeling when im upset, and usually end up going quiet and not being able to think straight. how do i get better at keeping grounded?

Your answer

Eren2273

1y ago

You can try looking up grounding techniques! Stim toys could also be helpful if you have any

David1212

1y ago

What you describe is something that took me a long time to be able to do well. What I did, in the end, was to go to behavioral psychotherapy, and there the therapist helped me express my feelings in a good verbal way and to be able to put my finger on what I was suffering from.

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