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i have a really hard time pinpointing what emotion im feeling when im upset, and usually end up going quiet and not being able to think straight. how do i get better at keeping grounded?
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Anxiety (Including GAD)
Depression
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533d
You can try looking up grounding techniques! Stim toys could also be helpful if you have any
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What you describe is something that took me a long time to be able to do well. What I did, in the end, was to go to behavioral psychotherapy, and there the therapist helped me express my feelings in a good verbal way and to be able to put my finger on what I was suffering from.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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