Stories
Privacy
Download
See Alike in...
Alike App
Browser
885d
how do you stop the dissociations from an episode?
0
4
Share
Post-Traumatic Stress Disorder (PTSD)
advertisement
883d
Best*
I try to identify as many things as I can. Sights, smells, sounds, etc. I describe them in as much detail as I can and as I do I make sure to calm my breathing and keep it as steady as I can. I've been doing this for 6 months now and it helps a lot. Nest wishes to you.
884d
I try grounding too, and sometimes I can bring myself out of it, and other times I fully go into it.
I don't really. I try to ground myself as much as possible but that's it
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions