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salsadancer53

819d

how do you stop the dissociations from an episode?

Top reply
    • LittleKitten

      817d

      Best*

    • LittleKitten

      817d

      Best*

    • LittleKitten

      817d

      I try to identify as many things as I can. Sights, smells, sounds, etc. I describe them in as much detail as I can and as I do I make sure to calm my breathing and keep it as steady as I can. I've been doing this for 6 months now and it helps a lot. Nest wishes to you.

    • salsadancer53

      818d

      I try grounding too, and sometimes I can bring myself out of it, and other times I fully go into it.

    • Squishy_Rex

      819d

      I don't really. I try to ground myself as much as possible but that's it

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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