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I’ve had constant anxiety for a week now and I’m like super twitchy right now , but I also haven’t had a good nights sleep in a while, is this normal?
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Anxiety (Including GAD)
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yes, I feel you. I’m tired but my mind literally will not let me sleep. it’s exhausting
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I use these two playlists frequently for anxiety. https://open.spotify.com/playlist/7LI3zw8HLkjKo5YpvA26KG?si=HjpTPMnKRxKlSzrRKMxYfA&utm_source=copy-link https://open.spotify.com/playlist/37i9dQZF1DWZqd5JICZI0u?si=1AtycjvdS_iwAN4jldrjvg&utm_source=copy-link
Yes I believe so, I would try grounding or meditation methods or even asmr to help a bit
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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